Coaching Modules: The Lean Six Sigma Path to Emotional Intelligence & Intimacy Legacy Mastery
Example 10-Session Series ~ Each experience is customized and tailored
Below is a 10-session coaching module structured around the Lean Six Sigma DMAIC model, specifically designed to help high-achieving men master emotional intelligence and build a lasting intimacy legacy. Each session has a focus, key objectives, and suggested experiential exercises to deepen learning.
Program Promise:
This program transforms your relationship to intimacy, emotional intelligence, and connection using the proven framework of Lean Six Sigma, applied to human connection. You will learn how to create a relational legacy with the same precision you’ve used to build your business success — through systems, processes, feedback loops, and intentional leadership of self and others modeled in a feminine way.
SESSION BREAKDOWN
Session 1: DEFINE – Your Emotional Legacy Blueprint
Objective: Clarify your vision for emotional intelligence and intimacy.
Key Themes: Purpose, Intention, Defining Success
Topics Covered:
- Why emotional intelligence and intimacy matter to you
- The cost of neglecting this work on your future
- Defining your"Intimacy KPIs"
- Identifying your "customers": partner, family, self
Exercises:
- Legacy visualization: What would your partner/children say about your ability to provide emotionally/spiritually/playfully?
- Define 3 measurable relational outcomes you want by the end of this program.
Session 2: MEASURE – Current State Assessment
Objective: Get clear on where you are starting.
Key Themes: Emotional Metrics, Self-Awareness, Data Collection
Topics Covered:
- Measuring emotional intelligence (EQ Assessment)
- Identifying emotional strengths and blind spots
- Evaluating current relational habits and patterns
Exercises:
- Self-assessment tools (Attachment Styles, Love Languages)
- Partner/friend feedback on current emotional and energetic accessibility
- Tracking internal emotional states and past wounding
Session 3: ANALYZE – Identify Your Emotional Bottlenecks
Objective: Understand what’s been blocking your growth.
Key Themes: Root Cause Analysis, Systems Thinking
Topics Covered:
- Identify personal "waste" in relational habits (avoidance, defensiveness, over-intellectualization)
- Analyze family history in connection and disconnection
- Impact of nervous system dysregulation
Exercises:
- Timeline of intimacy: map rupture and repair patterns
- Identify top 3 emotional blind spots or reactive tendencies
Session 4: ANALYZE – Nervous System and Emotional Architecture
Objective: Understand how your body impacts emotional intelligence.
Key Themes: Somatic Intelligence, Safety, Co-Regulation
Topics Covered:
- The role of the nervous system in intimacy
- How stress responses sabotage connection
- Building somatic literacy
Exercises:
- Body scan practices
- Identifying where emotions live in the body
- Tracking when you leave or stay in connection somatically
Session 5: IMPROVE – Emotional Regulation Mastery
Objective: Build reliable tools for emotional regulation.
Key Themes: Emotional Literacy, Regulation Tools, Resilience
Topics Covered:
- Emotional granularity: Expanding vocabulary for feelings
- Self-soothing vs. co-regulation
- Building a toolbox for emotional balance
Exercises:
- Breathwork for nervous system regulation
- Tantric Sex Education
- How to live from the body exercise
Session 6: IMPROVE – Presence Over Performance
Objective: Shift from performance to authentic presence.
Key Themes: Relational Leadership, Vulnerability, Authenticity
Topics Covered:
- How presence outperforms performance in connection
- The art of slowing down for deeper access
- Reframing leadership in intimacy
Exercises:
- Presence practice (eye gazing, slow touch, breath sync)
- Practicing micro-moments of vulnerability in daily life
- Feedback loop from partner or friend
Session 7: IMPROVE – Communication as a Legacy Tool
Objective: Upgrade communication for connection, not control.
Key Themes: Attunement, Listening, Expressiveness
Topics Covered:
- Attuned communication techniques (mirroring, validation, curiosity)
- Identifying the difference between solutioning and relating
- Repair rituals for conflict
Exercises:
- Real-time communication role-play scenarios
- Practice expressing needs without defensiveness
- Conflict repair protocol worksheet
Session 8: IMPROVE – Ritualizing Connection & Emotional Wealth
Objective: Build sustainable systems for intimacy growth.
Key Themes: Ritual, Consistency, Leadership of Love
Topics Covered:
- Designing rituals for connection (daily, weekly, monthly)
- Prioritizing intimacy as a leadership practice
- Investing emotional wealth like financial wealth
Exercises:
- Create personalized rituals of connection
- Design a 90-day relational rhythm calendar
- Review your legacy KPIs in progress
Session 9: CONTROL – Safeguarding Your Progress
Objective: Ensure your emotional intelligence remains sustainable.
Key Themes: Systems Maintenance, Accountability, Feedback Loops
Topics Covered:
- Recognizing early signs of regression
- Creating accountability structures (mentors, friends, coaching)
- Building in self-assessment rituals
Exercises:
- Self-review protocol for connection health
- Creating accountability partners or check-in structures
- Refine your KPIs for long-term maintenance
Session 10: CONTROL – Integrating Your Intimacy Legacy
Objective: Solidify your identity as a relational leader.
Key Themes: Identity Integration, Long-Term Vision, Reflection
Topics Covered:
- Reviewing your growth and milestones
- Redefining success beyond business into relational wealth
- Committing to your Intimacy Legacy as part of your life's purpose
Exercises:
- Write your personal Relational Legacy Statement
- Identify how this will impact future generations
- Celebrate milestones and set future intentions
Outcome by Session 10:
You will have a personalized embodied system, to sustain emotional intelligence and intimacy as an ongoing practice — not a project with an endpoint. You will embody the relational leadership required to leave a meaningful legacy of presence, love, and connection for a lifetime.
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You can edit all of this text and replace it with anything you have to say in your news/topic article. You can also change the title listed above and add new articles as well. Edit your Articles from the Pages tab by clicking the edit button. This is a generic article you can use for adding article content / subjects on your website. You can edit all of this text and replace it with anything you have to say in your news/topic article. You can also change the title listed above and add new articles as well. Edit your Articles from the Pages tab by clicking the edit button. This is a generic article you can use for adding article content / subjects on your website.
You can edit all of this text and replace it with anything you have to say in your news/topic article. You can also change the title listed above and add new articles as well. Edit your Articles from the Pages tab by clicking the edit button.